If you constantly second-guess yourself, replay conversations, or find yourself wondering “What’s wrong with me?”,
I’m glad you’re here.
Hi! I’m Mae.
I’m a psychotherapist in Melbourne.
I help people step out of constant self-monitoring and build a more secure, compassionate relationship with themselves
so they can trust their voice, feel safer in relationships, and stop shrinking to be accepted.
Does any of this sound familiar?
You might notice that you:
Replay conversations long after they’re over
Worry about how you come across
Need reassurance but feel bad asking for it
Blame yourself quickly when something feels off
Stay quiet about your needs to avoid conflict
Feel secure one moment and doubtful the next
Wonder if you’re “too sensitive” or “too much”
These patterns are more common than you think
especially for people who care deeply about their relationships.
When you’ve learned to be thoughtful about others’ feelings, it can be hard to know where you end and others begin.
You might look capable on the outside while privately questioning yourself inside.
Nothing here means something is wrong with you.
Often, it means your system learned to protect connection the best way it knew how.
Therapy isn’t about fixing you.
It’s about helping you feel safer being you.
Our work can help you:
How Therapy Helps
Understand where your self-doubt comes from
Relate to yourself with more compassion
Express needs
without guilt
Feel calmer and more secure in relationships
Trust yourself
instead of constantly
second-guessing
Change doesn't happen overnight. But it becomes possible when you're not doing it alone, and when someone believes in you even when you don't believe in yourself yet.
Let’s Get in Touch
Have a question? Send me a message and I’ll get back to you within 48 hours.